Greek Salad Recipe

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Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by melindyu

Makes 18 servings



Great Summer Salad or alternative to greens salad.

Recipe Ingredients for Greek Salad

6 cucumbers
6 tomatoes
1 large onion
4 oz feta cheese
18 kalamata olives
3 tbsp olive oil
1 tsp oregano
1 tsp ground red pepper

Recipe Directions for Greek Salad

Peel ribbons off of washed cucumbers. Chop cucumbers into 1/4 inch chunks. Halve and slice the tomatoes to 1/4 inch thickness. Chop the onion into 1/4 inch chunks. Slice olives in half. Mix all chopped vegetables in a resealable tupperware. Mix in olive oil, and spices. For best flavor, refrigerate for 1 to 2 hours. Spinkle feta on top prior to serving.
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 162.8g
Amount Per Serving
Calories
68
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
113mg
5%
Potassium
265mg
8%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
2.1g
Vitamin A 11% Vitamin C 15%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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