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Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by big_mamma

Makes 8 servings



This greek salad is a family favourite and great for people who are trying to eat well in a hurry as it can be prepared ahead of time. Make this recipe with pre-marinated, individually packaged, pork or chicken souvlaki skewers for about 130 calories each for a delicious 300 calorie greek dinner in less than 10 minutes!

Recipe Ingredients for Greek Salad

2 cucumbers, long english
2 tomatoes, hot house
2 green peppers
1 white onion
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
250 g feta cheese

Recipe Directions for Greek Salad

  1. Slice all of the veggies into cubes.

  2. Toss with salt, pepper, maybe a little oregano and a pinch of sugar if the tomatoes are tart.

  3. Add vinegar and THEN olive oil, toss once more.

  4. Crumble and add the feta cheese. Can be served right away, or be kept in the fridge for up to 4/5 days.

  5. I think it tastes even better on day 2 and 3 once the vinegar and seasoning had a chance to really penetrate the veggies.

Categories

Salads, Greek

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
172
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
354mg
15%
Potassium
281mg
8%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.5g
6%
Sugars
4.7g
Protein
5.6g
Vitamin A 12% Vitamin C 51%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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