Greek Salad Recipe

Looking for an easy greek salad recipe? Learn how to make greek salad using healthy ingredients.


Submitted by fyrfli

Makes 2 servings



goes with my greek chicken kabobs and flat bread

Recipe Ingredients for greek salad

1 1/2 c chopped tomatoes
1/2 c chopped cucumber
1 c lettuce, chopped
1/5 c red onion, chopped
2 T ricotta (drained over night)
1/5 c kalamata olives, pitted and cut in half
1 T red wine vinegar
1/2 t olive oil
1/4 t oregano
1 salt
1 pepper, to taste

Recipe Directions for greek salad

  1. combine all veggies and crumbled ricotta in wide flat bowl.

  2. In small bowl combine remaining ingredients and pour over salad, toss well.

  3. To drain the ricotta, place 1/4 c in a coffee filter, cover with a 2nd filted and place in a strainer, place in fridge over night with a weight on it (can of veggies works well). Will be crumbly like feta. (i dislike feta, so this is my substitute for it)

Categories

Vegetables, Salads, Greek, No Cook

Nutrition Facts
Serving Size 214.8g
Amount Per Serving
Calories
81
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
224mg
9%
Potassium
388mg
11%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.5g
10%
Sugars
4.4g
Protein
3.4g
Vitamin A 24% Vitamin C 28%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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