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Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by ps_gradstudent_vl

Makes 4 servings



http://www.foodnetwork.com/recipes/saras-secrets/greek-salad-horiatiki-salad-recipe/index.html

Recipe Ingredients for Greek Salad

1/2 small green bell pepper, chopped
1/2 small red onion, sliced
1/3 cup Kalamata olives
1/4 seedless cucumber, chopped
1 cup cherry or grape tomatoes, halved
2 tablespoons extra virgin olive oil
2 teaspoons finely chopped fresh oregano
2 teaspoons fresh lemon juice

Recipe Directions for Greek Salad

  1. In a large bowl, toss together all ingredients.

  2. Serve.

Categories

Salads

Nutrition Facts
Serving Size 87.3g
Amount Per Serving
Calories
103
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
142mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.7g
7%
Sugars
4.9g
Protein
0.8g
Vitamin A 9% Vitamin C 28%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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