Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by minlyn

Makes 3 servings



Base for Greek Salad (before dressing and chicken)

Recipe Ingredients for Greek Salad

1/2 head Lettuce
3/4 cup grape tomatoes
1/2 cup black olives
1 cup feta cheese

Recipe Directions for Greek Salad

Wash and dry lettuce. Add tomatoes, olives, and cheese. Add chicken and dressing if desire.
Categories

Vegetables, Main Dish, Salads

Nutrition Facts
Serving Size 163.7g
Amount Per Serving
Calories
172
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
760mg
32%
Potassium
197mg
6%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
8.1g
Vitamin A 18% Vitamin C 11%
Calcium 28% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement