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Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by startrekin

Makes 4 servings



Taken from About.com food section

Recipe Ingredients for Greek Salad

1 head lettuce
5 large ripe tomatoes
1 large red onion
1 green bell pepper
1 cucumber
1/4 pound of feta cheese
1 1/4 teaspoons dried oregano
1/2 teaspoon salt
3 tablespoons olive oil
12 kalamata olives
1 tablespoon water

Recipe Directions for Greek Salad

  1. Get ingredients

  2. Make salad

  3. eat.

Categories

Salads

Nutrition Facts
Serving Size 507.6g
Amount Per Serving
Calories
269
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
746mg
31%
Potassium
908mg
26%
Total Carbohydrates
21.6g
7%
Dietary Fiber
5.9g
24%
Sugars
12.8g
Protein
8.1g
Vitamin A 70% Vitamin C 124%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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