Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by g00dbyepants

Makes 6 servings



http://allrecipes.com/Recipe/Greek-Salad-I/Detail.aspx

Recipe Ingredients for Greek Salad

1 head romaine lettuce
1 red onion, thinly sliced
6 ounce pitted black olives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cucumber, sliced
8 oz. fat-free feta cheese
6 tablespoons olive oil
1 teaspoon dried oregano
3 T. lemon juice
1 ground black pepper to taste

Recipe Directions for Greek Salad

  1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.

  2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.

Categories

Salads

Nutrition Facts
Serving Size 310.4g
Amount Per Serving
Calories
241
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
867mg
36%
Potassium
420mg
12%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.8g
15%
Sugars
7.4g
Protein
10.3g
Vitamin A 71% Vitamin C 111%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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