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Greek Salad Recipe

Looking for an easy greek salad recipe? Learn how to make greek salad using healthy ingredients.


Submitted by jgcheij

Makes 6 servings



1/4 cup olive oil 2 1/2 tablespoons red wine vinegar 2 cloves garlic, 1 teaspoon oregano 1 tsp Salt and pepper 5 ounces cherry tomatoes, 1 english cucumber, 1/2 small sweet onion, 16 pitted kalamata olives, 5 ounces baby spinach

Recipe Ingredients for greek salad

1/4 cup olive oil
2 1/2 tablespoons red wine vinegar
2 cloves garlic,
1 teaspoon oregano
1 tsp Salt and pepper
5 ounces cherry tomatoes,
1 english cucumber,
1/2 small sweet onion,
16 pitted kalamata olives,
5 ounces baby spinach

Recipe Directions for greek salad

  1. In a small bowl, whisk the EVOO, vinegar, garlic and oregano; season with salt and pepper.

  2. 2. Preheat a grill to medium-high. In a small bowl, gently toss the beef with 2 tbsp. of the dressing. In a large bowl, toss the remaining dressing with the tomatoes, cucumber, onion and olives.

  3. 3. Threat the meat onto 4 metal skewers (or 4 bamboo skewers presoaked in water); season with salt and pepper. Grill the kebabs until browned on all sides, about 5 minutes total for medium-rare.

  4. 4. Add the spinach to the vegetables and toss to combine. Divide the salad among 4 plates and serve with the kebabs

Categories

Vegetables, Salads, Greek

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
117
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
288mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
1.5g
Vitamin A 51% Vitamin C 20%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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