Greek Salad Recipe

Looking for an easy Greek salad recipe? Learn how to make Greek salad using healthy ingredients.


Submitted by pappas757

Makes 1 serving



Carb free, lettuce free salad, super yummy!

Recipe Ingredients for Greek salad

560 cal Feta Cheese
1 cucumber (8-1/4") Cucumber
1 medium raw Bell Pepper Green
1 large whole (3" dia) Tomatoes, Red, Ripe
4 oz Krinos Pitted Kalamata Olives
0.25 medium raw Onion Red

Recipe Directions for Greek salad

combine ingrediets, season to liking
Categories

Appetizers

Nutrition Facts
Serving Size 955.9g
Amount Per Serving
Calories
1023
Calories from Fat
689
% Daily Value*
Total Fat
76.5g
118%
Saturated Fat
35.8g
179%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
4365mg
182%
Potassium
1231mg
35%
Total Carbohydrates
53.4g
18%
Dietary Fiber
6.0g
24%
Sugars
18.5g
Protein
35.0g
Vitamin A 62% Vitamin C 275%
Calcium 111% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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