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Greek Salad Pitas Recipe

Looking for an easy Greek Salad Pitas recipe? Learn how to make Greek Salad Pitas using healthy ingredients.


Submitted by michrun

Makes 4 servings



Pitas are circle-shaped breads which, when cut in half, open up to form a "pocket" that's perfect for stuffing. They're perfect got ingredients, such as these, that would be a but much to handle between two slices of bread.

Recipe Ingredients for Greek Salad Pitas

8 oz feta cheese, crumbled fat-free
1 cup romaine lettuce, sliced packed leaves
1 large tomatoes, seeded and copped
1/2 cup cucumber, thinly sliced (sliced halves if large)
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar or lemon juice, fresh
1/2 tsp dried oregano leaves
1/4 tsp salt
1/4 tsp Splenda
1/4 tsp black pepper, freshly ground
4 pita, halved crosswise rounds

Recipe Directions for Greek Salad Pitas

  1. Combine cheese, lettuce, tomato, and cucumber in a medium bowl. Combine oil, vinegar, oregano, salt, sweetener and pepper in another bowl and mix well. Too cheese mixture. Open pita pockets and fill with salad mixture.

  2. Serving Suggestions: Serve with perreroncini peppers

Categories

Salads, Greek, Vegetarian

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
362
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
933mg
39%
Potassium
225mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.5g
6%
Sugars
4.6g
Protein
11.2g
Vitamin A 14% Vitamin C 11%
Calcium 32% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
  • High in sodium
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