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Greek Salad Pita Sandwiches Recipe

Looking for an easy Greek Salad Pita Sandwiches recipe? Learn how to make Greek Salad Pita Sandwiches using healthy ingredients.


Submitted by squalorholla

Makes 2 servings



This simple salad sandwich becomes dinner with the addition of some grilled boneless, skinless chicken.

Recipe Ingredients for Greek Salad Pita Sandwiches

2 tablespoons olive oil
1 garlic clove
1 tablespoon red wine vinegar
3 cups shredded lettuce
2/3 cup tomatoes, diced
2/3 cup red bell peppers, diced
2/3 cup cucumbers, diced
1/3 cup red onion, diced
1 ounce feta cheese, crumbled
1 whole-wheat pita

Recipe Directions for Greek Salad Pita Sandwiches

  1. Smash garlic clove, place in small bowl and pour olive oil over it.

  2. Combine lettuce, tomato, pepper, cucumber, onion and cheese in large bowl and toss to combine.

  3. Add vinegar to olive oil and garlic and whisk to emulsify. Discard garlic clove. Toss with salad to dress.

  4. Stuff into half a whole-wheat pita pocket to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
284
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
341mg
14%
Potassium
463mg
13%
Total Carbohydrates
27.8g
9%
Dietary Fiber
4.8g
19%
Sugars
6.7g
Protein
7.0g
Vitamin A 35% Vitamin C 117%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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