Greek Salad (Peasant)-Light Recipe

Looking for an easy Greek Salad (Peasant)-Light recipe? Learn how to make Greek Salad (Peasant)-Light using healthy ingredients.


Submitted by maiysha1

Makes 1 serving



For a lite version, use either light greek dressing or kick your regular dressing down a notch or two.

Recipe Ingredients for Greek Salad (Peasant)-Light

1/2 small Tomato
1 medium Cucumber
1/8 small Red Onion
1/4 cup lemon juice
1 tbsp Greek Vinaigrette
1/4 cup feta cheese

Recipe Directions for Greek Salad (Peasant)-Light

  1. Cut up first three ingredients.

  2. Place all ingredients in a bowl and mix.

  3. Chill before serving.

Categories

Salads

Nutrition Facts
Serving Size 468.8g
Amount Per Serving
Calories
221
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
583mg
24%
Potassium
663mg
19%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.4g
10%
Sugars
9.6g
Protein
8.0g
Vitamin A 17% Vitamin C 71%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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