Greek Salad For One Recipe

Looking for an easy Greek Salad for one recipe? Learn how to make Greek Salad for one using healthy ingredients.


Submitted by mariakirak

Makes 1 serving



Delicious Greek Salad (without olives)

Recipe Ingredients for Greek Salad for one

1 cup, shredded or chopped Lettuce, Iceberg
0.75 cup slices Cucumber
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cup, chopped Onions
1 serving krinos feta cheese
15 grams Extra Virgin Olive Oil
15 grams Apple Cider Vinegar
0.66 tsp Spices Oregano Leaves
0.1 tsp Salt, Table
0.2 tsp Pepper, Black
0.2 tsp Garlic Powder

Recipe Directions for Greek Salad for one

Add all the veggies together, chop them up however you want. To make the dressing, combine olive oil, a.c. vinigar, and condiments and spices and blend. Then add feta on top.
Categories

Salads

Nutrition Facts
Serving Size 358.3g
Amount Per Serving
Calories
261
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
5.6g
28%
Trans Fat
0.3g
Cholesterol
20mg
7%
Sodium
508mg
21%
Potassium
554mg
16%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.4g
14%
Sugars
7.5g
Protein
8.7g
Vitamin A 28% Vitamin C 37%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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