Greek Salad- For One Recipe

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Looking for an easy Greek Salad- for one recipe? Learn how to make Greek Salad- for one using healthy ingredients.


Submitted by Crystal792

Makes 1 serving



"This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!"

Recipe Ingredients for Greek Salad- for one

1 1/2 cups Romaine Lettuce
0.13 medium raw Bell Pepper Red
1/4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.33 cup slices Cucumber
3 Kalamata Olives

Recipe Directions for Greek Salad- for one

In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
Categories

Salads

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
41
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
268mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
1.5g
Vitamin A 33% Vitamin C 61%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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