Greek Rice Pilaf Recipe

Looking for an easy Greek Rice Pilaf recipe? Learn how to make Greek Rice Pilaf using healthy ingredients.


Submitted by elcaic

Makes 4 servings



Great flavor & easy to prepare

Recipe Ingredients for Greek Rice Pilaf

3/4 c. chopped onion (1/2 large onion)
1 T olive oil
1 garlic clove, minced
1/2 T dried mint leaves
1/8 tsp. black pepper
2 c. spinach, washed
1 1/2 T. lemon juice
2 c. brown rice, cooked
1/2 c. green peas
1 T chopped fresh dill
1/2 c. feta cheese, crumbled

Recipe Directions for Greek Rice Pilaf

  1. Saute onions in oil over med. heat for about 5 min., until onions begin to soften. Add garlic, mint & pepper & continue to saute for 2 min. Stir in all remaining ingredients except feta; cover and cook for 3-4 min. stirring occasionally.

  2. When the spinach is limp & the rice is hot, top with the feta & serve immediately.

Categories

Rice, Side Dish, Greek, Saute, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
455
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
229mg
10%
Potassium
466mg
13%
Total Carbohydrates
79.6g
27%
Dietary Fiber
5.1g
20%
Sugars
2.9g
Protein
11.7g
Vitamin A 34% Vitamin C 27%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
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