Greek Quinoa Salad Recipe

Looking for an easy Greek Quinoa Salad recipe? Learn how to make Greek Quinoa Salad using healthy ingredients.


Submitted by santonacci

Makes 6 servings



Greek style salad w/ Quinoa. Add grilled chicken for a full meal.

Recipe Ingredients for Greek Quinoa Salad

2 cups chicken stock
1 cup quinoa
1 tsp garlic, minced
1/2 cup spinach, chopped
1/2 cup red peppers, diced
1/2 cup green peppers, diced
1/2 cup cucumbers, diced
1/4 cup green onions, diced
1/4 cup kalamata olives, sliced
1/4 cup red onions, diced
3 ounces feta cheese, reduced fat
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon garlic, minced
1/2 teaspoon basil
1/2 teaspoon oregano

Recipe Directions for Greek Quinoa Salad

  1. In a saucepan, bring stock to a boil.

  2. Stir in quinoa and garlic.

  3. Reduce heat to med low and cover.

  4. Cook 15 minutes, until liquid is absorbed.

  5. Transfer to a large bowl and cool.

  6. Stir veggies and cheese into cooled quinoa.

  7. Whisk together dressing ingredients.

  8. Pour over quinoa mixture and toss.

  9. Garnish with parmesan cheese

Categories

Salads

Nutrition Facts
Serving Size 185.5g
Amount Per Serving
Calories
207
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
468mg
19%
Potassium
291mg
8%
Total Carbohydrates
23.2g
8%
Dietary Fiber
2.8g
11%
Sugars
2.3g
Protein
6.9g
Vitamin A 11% Vitamin C 52%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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