Greek Quinoa Patties Recipe

Looking for an easy Greek quinoa patties recipe? Learn how to make Greek quinoa patties using healthy ingredients.


Submitted by violets916

Makes 5 servings



http://www.wholeliving.com/recipe/greek-style-quinoa-burgers-recipe?&backto=true&backtourl=/photogallery/vegetarian-recipes#slide_1

Recipe Ingredients for Greek quinoa patties

1/2 cup Quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup Bread Crumbs, Dry, Grated, Plain
1 large egg, lightly beaten
1 tablespoon ground cumin
1 T salt
1/4 t Ground pepper
2 tablespoons olive oil
227 g Greek Style Yogurt
1 tablespoon fresh lemon juice
3 pitas (6 inches)
1/2 English cucumber, thinly sliced diagonally

Recipe Directions for Greek quinoa patties

http://www.wholeliving.com/recipe/greek-style-quinoa-burgers-recipe?&backto=true&backtourl=/photogallery/vegetarian-recipes#slide_1
Categories

Main Dish

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
578
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1687mg
70%
Potassium
1567mg
45%
Total Carbohydrates
93.6g
31%
Dietary Fiber
20.5g
82%
Sugars
6.0g
Protein
31.8g
Vitamin A 46% Vitamin C 18%
Calcium 28% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement