Greek Pita Pocket Recipe

Looking for an easy Greek Pita Pocket recipe? Learn how to make Greek Pita Pocket using healthy ingredients.


Submitted by ngeleta1

Makes 1 serving



Greek Pita Pockets w/ Tzatziki Sauce from Fitness magazine's under 400 calorie lunch menu.

Recipe Ingredients for Greek Pita Pocket

0.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.25 cup slices Cucumber
4 tbsp Olives, Ripe, Canned (Small-extra Large)
0.25 cup, chopped Peppers, Sweet, Green
2 tbsp chopped Onions
0.25 cup FAGE Total 0%
0.25 cup slices Cucumber
0.25 tsp Dill Weed, Dried
1 pita Pita Pocket Bread

Recipe Directions for Greek Pita Pocket

  1. Stir together rinsed chickpeas with chopped cucumber, pepper, olives & onion.

  2. Mix yogurt, shredded cucumber, dill and salt and pepper.

  3. Add bean mixture to pita and top with yogurt.

Categories

Vegetarian

Nutrition Facts
Serving Size 382.4g
Amount Per Serving
Calories
340
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
939mg
39%
Potassium
390mg
11%
Total Carbohydrates
61.4g
20%
Dietary Fiber
16.6g
66%
Sugars
5.2g
Protein
19.6g
Vitamin A 7% Vitamin C 63%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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