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Greek Orzo Salad Recipe

Looking for an easy Greek Orzo Salad recipe? Learn how to make Greek Orzo Salad using healthy ingredients.


Submitted by o2bfit

Makes 6 servings



from http://allrecipes.com//Recipe/greek-orzo-salad/Detail.aspx

Recipe Ingredients for Greek Orzo Salad

1 1/2 cups orzo
14 oz artichoke hearts
1 tomato, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
7 1/2 oz feta cheese
2 ounce black olives, drained
1/4 cup chopped fresh parsley
1 tablespoon lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon lemon pepper

Recipe Directions for Greek Orzo Salad

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.

  2. In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.

  3. Just before serving, drizzle reserved artichoke marinade over salad.

Categories

Salads

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
241
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
859mg
36%
Potassium
147mg
4%
Total Carbohydrates
41.4g
14%
Dietary Fiber
2.2g
9%
Sugars
4.3g
Protein
14.2g
Vitamin A 33% Vitamin C 17%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • High in sodium
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