Greek Omlet Recipe

Looking for an easy Greek Omlet recipe? Learn how to make Greek Omlet using healthy ingredients.


Submitted by muffyn33

Makes 1 serving



Greek Omlet - Feta, spinach, and diced tomatoes

Recipe Ingredients for Greek Omlet

1 cup Spinach
1 oz Feta Cheese Crumbles
1/2 cup Diced Tomatoes
1 large Egg, Whole

Recipe Directions for Greek Omlet

Add ingredients to eggs and lightly cook.
Categories

Breakfast

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
188
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
802mg
33%
Potassium
237mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.7g
11%
Sugars
4.5g
Protein
13.4g
Vitamin A 77% Vitamin C 29%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement