Greek Omelette (Kayanas) Recipe

Looking for an easy Greek Omelette (kayanas) recipe? Learn how to make Greek Omelette (kayanas) using healthy ingredients.


Submitted by foxopoulos

Makes 1 serving



the yammiest Greek omelette, put less ingredients for less colories, but try it!

Recipe Ingredients for Greek Omelette (kayanas)

3 large Egg, Whole
2 Medium Tomatoes
200 grams Reduced Fat Feta Traditional Chunk
1 serving Extra Virgin Olive Oil
1 serving Extra Virgin Olive Oil

Recipe Directions for Greek Omelette (kayanas)

All in a fry together, stir until eggs are almost done, eggs should not be completely fried but a kind of crumble soup. Add pepper and..voila!
Categories

Eggs, Fry

Nutrition Facts
Serving Size 708.0g
Amount Per Serving
Calories
1111
Calories from Fat
667
% Daily Value*
Total Fat
74.1g
114%
Saturated Fat
24.1g
120%
Trans Fat
0.0g
Cholesterol
625mg
208%
Sodium
2781mg
116%
Potassium
203mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
54.6g
Vitamin A 77% Vitamin C 0%
Calcium 51% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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