Greek Omelete (W/ Feta Cheese) Recipe

Looking for an easy Greek Omelete (w/ Feta Cheese) recipe? Learn how to make Greek Omelete (w/ Feta Cheese) using healthy ingredients.


Submitted by seapixie77

Makes 1 serving



2 Egg omelete w/ Spinach, chopped tomatoes, sliced mushrooms, and Feta Cheese crumbles

Recipe Ingredients for Greek Omelete (w/ Feta Cheese)

1 large Egg, Whole
1 cup pieces Mushrooms
1 cup Spinach
2.998 oz Tomatoes
1 serving Cheese

Recipe Directions for Greek Omelete (w/ Feta Cheese)

saute mushrooms, spinach & tomatoe w/ 1 tbsp of butter in sautee pan. Mix two eggs in a bowl & pour in a lightly buttered frying pan - flip egg over in one sweep (making sure not to scramble) & cook other side. Add sauteed vegetables to the middle of the egg - crumble feta cheese on vegatables & fold the egg over the vegatables in a burrito style. In one swoop lift egg w/ spatchula & put on plate. Garnish w/ Feta cheese crumbles on top of omlete & serve.
Categories

Breakfast

Nutrition Facts
Serving Size 567.0g
Amount Per Serving
Calories
280
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
235mg
78%
Sodium
613mg
26%
Potassium
1462mg
42%
Total Carbohydrates
20.0g
7%
Dietary Fiber
9.4g
38%
Sugars
4.2g
Protein
22.0g
Vitamin A 390% Vitamin C 40%
Calcium 38% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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