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Greek Omelet Recipe

Looking for an easy Greek Omelet recipe? Learn how to make Greek Omelet using healthy ingredients.


Submitted by sunflowerwazowski

Makes 2 servings



With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.

Recipe Ingredients for Greek Omelet

1/4 cup cooked spinach
6 large egg whites
1/2 cup crumbled feta cheese, (2 ounces)
2 scallions, thinly sliced
2 tablespoons chopped fresh dill
1 Freshly ground pepper, to taste
2 teaspoons extra-virgin olive oil

Recipe Directions for Greek Omelet

  1. Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.

  2. Set a rack about 4 inches from the heat source; preheat the broiler.

  3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.

Categories

Eggs, Breakfast, Greek, Vegetarian

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
200
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
595mg
25%
Potassium
350mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
17.1g
Vitamin A 17% Vitamin C 9%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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