Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Greek Omelet Recipe

Looking for an easy Greek Omelet recipe? Learn how to make Greek Omelet using healthy ingredients.


Submitted by ashleymancini

Makes 1 serving



fresh, mediterranean style omelet

Recipe Ingredients for Greek Omelet

1 c. cooked baby spinach
1/3 c. chopped red onion
1/4 c. feta cheese
3 large eggs
1 dash salt
1 tsp basil

Recipe Directions for Greek Omelet

  1. Beat 3 eggs in a bowl. Add spinach, onions, salt & basil.

  2. Spray pan with non-stick cooking spray and place over medium heat. Add mixture to pan. Cook until it sides bubble then fold egg mixture in half. Cook until right before it begins to turn golden brown on edges. Remove from pan sprinkle with feta cheese and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
336
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
668mg
223%
Sodium
809mg
34%
Potassium
450mg
13%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.3g
5%
Sugars
4.5g
Protein
25.5g
Vitamin A 75% Vitamin C 19%
Calcium 30% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement