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Greek Omelet Recipe

Looking for an easy Greek Omelet recipe? Learn how to make Greek Omelet using healthy ingredients.


Submitted by hellonheels1960

Makes 1 serving



omelet with spinach and feta cheese

Recipe Ingredients for Greek Omelet

1 large Egg, Whole
1 large Egg, White
2 tbsp Peppers, Sweet, Red
0.13 cup chopped Red Onion
0.5 cup Spinach
5 ea. Raw Tomato Cherry
2 oz Feta Cheese

Recipe Directions for Greek Omelet

saute veggies til tender; cook eggs til starting to set and top with feta and veggies.
Categories

Main Dish

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
228
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
818mg
34%
Potassium
434mg
12%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.7g
15%
Sugars
4.4g
Protein
22.0g
Vitamin A 62% Vitamin C 64%
Calcium 19% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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