Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Greek Omelet Recipe

More Recipes:

Looking for an easy Greek Omelet recipe? Learn how to make Greek Omelet using healthy ingredients.


Submitted by hellonheels1960

Makes 1 serving



omelet fixed with vegetables and feta

Recipe Ingredients for Greek Omelet

1 large Egg, Whole
1 large Egg, White
2 tbsp Peppers, Sweet, Red
0.13 cup chopped Red Onion
0.5 cup Spinach

Recipe Directions for Greek Omelet

saute vegetables, add with feta cheese, to omelet mixture as it is setting.
Categories

Main Dish

Nutrition Facts
Serving Size 137.4g
Amount Per Serving
Calories
106
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
138mg
6%
Potassium
244mg
7%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
10.6g
Vitamin A 45% Vitamin C 49%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement