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Greek Muffin Thingy Recipe

Looking for an easy greek muffin thingy recipe? Learn how to make greek muffin thingy using healthy ingredients.


Submitted by tinykastel

Makes 1 serving



reduces baby spinach on a toasted multigrain english muffin with avocado and greek yogurt spread with mushrooms onions and cheese

Recipe Ingredients for greek muffin thingy

1 cups Baby Spinach
1 oz Oikos Organic Greek Yogurt
1 muffin Thomas' Light Multi Grain English Muffin
1 slice 2% Milk American Singles
1 small Mushrooms
1 oz Dried Cranberries
4 oz Hass Avocado
3 tbsp chopped Onions

Recipe Directions for greek muffin thingy

  1. cook onions, mushrooms and spinach. toast english muffin.

  2. spread avocado and greek yogurt on muffin.

Categories

Main Dish

Nutrition Facts
Serving Size 326.2g
Amount Per Serving
Calories
476
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
485mg
20%
Potassium
119mg
3%
Total Carbohydrates
66.0g
22%
Dietary Fiber
18.4g
74%
Sugars
25.7g
Protein
17.5g
Vitamin A 48% Vitamin C 31%
Calcium 39% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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