Greek Lentil Stew Recipe

Looking for an easy Greek Lentil Stew recipe? Learn how to make Greek Lentil Stew using healthy ingredients.


Submitted by anibel

Makes 8 servings



From 1,001 low fat vegetarian recipes page 172

Recipe Ingredients for Greek Lentil Stew

1 cup chopped onion
1 cup chopped green bell pepper
2 teaspoons minced garlic
2 cups diced potato, peeled
1 cup lentils
14 1/2 ounces diced tomatoes, canned
3 cup vegetable broth
1 teaspoon dried oregano
1 teaspoon dried mint
1/2 teaspoon turmeric
1/2 teaspoon ground coriander (cup)
2 cup Zucchini Squash sliced
3 cup cauliflower
1/2 pound Beans, Snap, Green
1 Salt and Pepper to taste

Recipe Directions for Greek Lentil Stew

  1. Spray large sauce pan with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, garlic until tender, about 5 minutes. Add potatoes, cauliflower, lentil, tomatoes, stock and seasonings; heat to boiling. Reduce to simmer until lentils are tender about 25 minutes.

  2. Add zucchini and green beans; simmer, uncovered, until vegetables are tender and stew is thickened about 10 minutes. Salt and pepper to taste

Categories

Beans, Main Dish, Greek, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 307.4g
Amount Per Serving
Calories
158
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
736mg
21%
Total Carbohydrates
27.7g
9%
Dietary Fiber
11.1g
44%
Sugars
5.4g
Protein
10.5g
Vitamin A 21% Vitamin C 83%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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