Greek Hummus Recipe

Looking for an easy Greek Hummus recipe? Learn how to make Greek Hummus using healthy ingredients.


Submitted by carolannemck

Makes 4 servings



Yummy as a dip with vegetable strips.

Recipe Ingredients for Greek Hummus

1/3 cup raw garbanzo beans (2 cups cooked)
1/3 cup lemon juice
1 tsp fresh oregano, chopped
3 cloves garlic, minced
1 Salt to taste
2 tablespoons tahini
1/4 cup kalamata olives, chopped

Recipe Directions for Greek Hummus

Mix all ingredients in a food processor and blend until smooth. Add a little warm water if the consistency is too thick.
Categories

Beans, Appetizers, Middle Eastern, No Cook, Vegetarian

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
125
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
218mg
6%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.2g
17%
Sugars
2.4g
Protein
4.8g
Vitamin A 2% Vitamin C 18%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin C
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