Greek Hot Pasta with Corn Recipe

Looking for an easy Greek Hot Pasta with Corn recipe? Learn how to make Greek Hot Pasta with Corn using healthy ingredients.


Submitted by pamperedkeri2000

Makes 4 servings



Baby corn, feta, artichoke hearts, black olives.

Recipe Ingredients for Greek Hot Pasta with Corn

12 oz tofu
4 oz thin spaghetti
8 oz artichoke hearts (1 14oz can drained)
14 1/2 oz can diced tomatoes
7 oz stir fry corn (1 14oz can drained)
32 black olives
2 oz reduced fat feta, crumbled
2 tsp minced garlic cloves
1/2 tsp onion powder
1 salt and pepper to taste

Recipe Directions for Greek Hot Pasta with Corn

Cook pasta as directed. Mix together all ingredients and add cooked pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 373.6g
Amount Per Serving
Calories
253
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
941mg
39%
Potassium
360mg
10%
Total Carbohydrates
27.0g
9%
Dietary Fiber
8.0g
32%
Sugars
5.9g
Protein
15.0g
Vitamin A 15% Vitamin C 25%
Calcium 29% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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