Greek Garbanzo Bean Salad Recipe

Looking for an easy Greek Garbanzo Bean Salad recipe? Learn how to make Greek Garbanzo Bean Salad using healthy ingredients.


Submitted by mfellis

Makes 4 servings



chickpeas and tomatoes - actual serving 162 gm

Recipe Ingredients for Greek Garbanzo Bean Salad

10 oz garbanzo beans
1 large tomato
2 tbsp olive oil
1/2 chopped green onion
2 tbsp lemon juice
2 cloves garlic
3 tbsp parsley

Recipe Directions for Greek Garbanzo Bean Salad

  1. combine ingredients.

  2. serve over lettuce

  3. top with feta cheese

Categories

Main Dish

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
332
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
765mg
22%
Total Carbohydrates
46.2g
15%
Dietary Fiber
13.1g
52%
Sugars
9.0g
Protein
14.3g
Vitamin A 14% Vitamin C 28%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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