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Greek Frittata Recipe

Looking for an easy Greek Frittata recipe? Learn how to make Greek Frittata using healthy ingredients.


Submitted by jynwood

Makes 4 servings



from Real Simple's website/email list Serves 4| Hands on Time: 10m | Total Time: 40m

Recipe Ingredients for Greek Frittata

3 tablespoons olive oil
10 large eggs
2 teaspoons kosher salt
1/2 teaspoon black pepper
5 ounce baby spinach
1 pint grape tomatoes, halved
4 scallions (white and green parts), thinly sliced
8 ounces feta, crumbled

Recipe Directions for Greek Frittata

  1. Heat oven to 350 F.

  2. Add the oil to a 2-quart casserole and transfer to oven for 5 minutes.

  3. Meanwhile, in a bowl, whisk together the eggs, salt, and pepper. Add the spinach, tomatoes, and scallions and combine. Gently stir in the feta.

  4. Remove casserole from oven. Pour the egg mixture into casserole. Bake until the frittata is browned around the edges and slightly puffed and a knife comes out clean, 25 to 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
445
Calories from Fat
315
% Daily Value*
Total Fat
35.0g
54%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
579mg
193%
Sodium
2005mg
84%
Potassium
622mg
18%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.1g
8%
Sugars
5.7g
Protein
25.8g
Vitamin A 99% Vitamin C 37%
Calcium 40% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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