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Greek Frittata Recipe

Looking for an easy Greek Frittata recipe? Learn how to make Greek Frittata using healthy ingredients.


Submitted by geekgirl415

Makes 8 servings



Make individual servings by using a muffin pan

Recipe Ingredients for Greek Frittata

2 c baby spinach leaves
1 1/2 c frozen hash browns
8 egg whites
1/2 c crumbled feta cheese
1/2 c sliced grape tomatoes
1 tbsp olive oil
1/4 c nonfat milk
1 tsp oregano

Recipe Directions for Greek Frittata

  1. Preheat broiler on low.

  2. Meanwhile, heat a medium-size skillet over low. Add spinach and cover until leaves have barely wilted (about 1 minute). Place in a small bowl and set aside. Wipe out pan.

  3. Add olive oil to cleaned skillet and heat over medium. Add potato-vegetable mixture, cover, and cook, turning occasionally, until potatoes are tender but firm (5 to 7 minutes). Set aside.

  4. In a medium bowl, scramble eggs and milk. Add spinach, cheese, tomatoes, oregano, and salt and pepper to taste.

  5. Spray an 8-to 10-inch ovenproof skillet (not nonstick) with cooking spray and place over low heat. Cover bottom evenly with potatoes and pour egg mixture over top.

  6. Cook until eggs set (about 10 minutes). Place skillet under broiler for 1 to 2 minutes to finish cooking top of frittata.

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
140
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
269mg
11%
Potassium
307mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
6.4g
Vitamin A 17% Vitamin C 12%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in vitamin A
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