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Greek Frittata #3 with Chick Peas Recipe

Looking for an easy Greek Frittata #3 with chick peas recipe? Learn how to make Greek Frittata #3 with chick peas using healthy ingredients.


Submitted by pat92375

Makes 8 servings



Greek Frittata with 1 can chick peas about 4 cups red potatoes

Recipe Ingredients for Greek Frittata #3 with chick peas

1 1/2 tablespoons canola oil
4 red potatoes
2 onions
10 ounces spinach
1 tablespoon dried dill
1 tablespoon dried parsley
1/2 teaspoon salt
1 tablespoon garlic
8 eggs
1 cup skim milk
1 cup feta cheese
1 3/4 cups chick peas

Recipe Directions for Greek Frittata #3 with chick peas

Follow previous directions for this recipe but add chick peas for extra nutrition.
Categories

Main Dish

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
305
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
623mg
26%
Potassium
951mg
27%
Total Carbohydrates
35.9g
12%
Dietary Fiber
5.5g
22%
Sugars
5.1g
Protein
15.3g
Vitamin A 75% Vitamin C 41%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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