Greek Feta Casserole Recipe

Looking for an easy Greek Feta Casserole recipe? Learn how to make Greek Feta Casserole using healthy ingredients.


Submitted by sunshine8903

Makes 6 servings



Carrots n Cake http://carrotsncake.com/2009/12/easy-greek-casserole.html

Recipe Ingredients for Greek Feta Casserole

1 cup brown rice
1 T olive oil
1/4 cup egg white
1 white onion
3 garlic clove
16 ounces spinach leaves
1 pint grape tomatoes, sliced in half
1/2 cup light feta cheese
3/4 package extra firm tofu, drained & pressed
1/2 cup sliced black olives

Recipe Directions for Greek Feta Casserole

  1. ?Cook brown rice or other grain as directed.

  2. ?Preheat oven to 375 *F.

  3. ?Heat olive oil in skillet and add onion and garlic.

  4. ?Wash the spinach and squeeze dry.

  5. ?When the onion has become limp and tractable, add the spinach and whatever herbs you like. (Miss Conduct used dill, oregano, basil, and black pepper, but advises against adding salt since it?s already in the feta.) I also added 2 beaten eggs.

  6. ?While that cooks, spray an 8X8 pan with non-stick spray and spread the rice (or other grain) evenly across the bottom.

  7. ?When the spinach mixture is jsut barely cooked, put that on top.

  8. ?Finally, put the tomatoes and sliced olives on top of that, cover in foil, and bake for about 20 minutes.

  9. ?Meanwhile, mix the tofu and feta together using a fork until it?s all crumbly.

  10. ?Remove the casserole from the oven and add the feta cheese and tofu topping.

  11. ?Return to oven and bake uncovered until topping browns? about 15 more minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 254.2g
Amount Per Serving
Calories
277
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
343mg
14%
Potassium
675mg
19%
Total Carbohydrates
33.1g
11%
Dietary Fiber
4.4g
18%
Sugars
2.5g
Protein
15.3g
Vitamin A 154% Vitamin C 49%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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