Greek Chicken and Veggies Recipe

Looking for an easy Greek Chicken and Veggies recipe? Learn how to make Greek Chicken and Veggies using healthy ingredients.


Submitted by digitaldavinci

Makes 2 servings



savory chicken with a mound of veggies

Recipe Ingredients for Greek Chicken and Veggies

1/2 pounds chicken breast
1 tablespoon olive oil
1 red bell pepper
1 red onion
1/4 cup feta cheese
2 tablespoons flour
1 tablespoon dried oregano
1 tablespoon thyme
1/4 teaspoon salt
1/2 teaspoon black pepper
1/3 cup low sodium chicken broth
2 cup raw mushrooms
1 garlic clove

Recipe Directions for Greek Chicken and Veggies

  1. Combine flour, thyme, oregano, salt, adn pepper.

  2. add 1 tablespoon olive oil to non stick pan and heat to medium high heat.

  3. coat chicken breast with flour mixture and cook 3-5 minutes on each side. Remove from pan

  4. Spray same pan with cooking spray and add veggies/garlic.

  5. Stir fry for 2-3 minutes until starting to brown.

  6. Deglayze pan with chicken stock and 1 teaspoon of white vinegar

  7. allwo to simmer for 3 imnutes.

  8. Place veggies into a bowl and stir in half the feta cheese.

  9. add chicken to the sauce in the pan in the mean time and cover. Cook for 3 minutes.

  10. add veggie mixture to pan. Stir together to coat.

  11. Plate and crumble the remianing feta over chicken and veggies.

  12. A nice touch is to squeez a bit of fresh lemon on top and serve over isreali couscous.

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 377.6g
Amount Per Serving
Calories
397
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
605mg
25%
Potassium
800mg
23%
Total Carbohydrates
21.1g
7%
Dietary Fiber
4.7g
19%
Sugars
6.9g
Protein
42.9g
Vitamin A 44% Vitamin C 140%
Calcium 20% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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