Greek Chicken and Rice Recipe

Looking for an easy Greek Chicken and Rice recipe? Learn how to make Greek Chicken and Rice using healthy ingredients.


Submitted by starhopper

Makes 2 servings



Cinnamon and tomatoes make this dish unique. Use 1 chicken breast, diced, and 1 can no-salt added tomatoes.

Recipe Ingredients for Greek Chicken and Rice

177 grams chicken breast
411 grams diced tomatoes
1 tsp. olive oil
1 tbsp. cinnamon
1/2 cup dry brown rice
1 tsp. sea salt
3 tsp. black pepper

Recipe Directions for Greek Chicken and Rice

  1. Brown chicken in olive oil.

  2. Add remaining ingredients.

  3. Bring to a boil, then simmer 45 minutes or until rice is cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 352.7g
Amount Per Serving
Calories
391
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1016mg
42%
Potassium
895mg
26%
Total Carbohydrates
49.0g
16%
Dietary Fiber
6.7g
27%
Sugars
5.5g
Protein
33.3g
Vitamin A 35% Vitamin C 45%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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