Greek Chicken with Couscous Recipe

Looking for an easy Greek Chicken with Couscous recipe? Learn how to make Greek Chicken with Couscous using healthy ingredients.


Submitted by 3plus3mb

Makes 1 serving



Chicken served on minted couscous

Recipe Ingredients for Greek Chicken with Couscous

4 oz Chicken
1 oz Ricotta, Part Skim Milk Cheese
1 tbsp chopped Chives
0.5 tablespoon Oregano
0.5 tsp Parsley, Dried
1 serving Garlic Cloves
0.3 tbsp Extra Virgin Olive Oil
1/3 cup Whole Wheat Couscous
0.8 cup Light
1 tbsp Egg Substitute, Liquid
1 Teaspoon Juice
0.25 tsp Lemon Peel

Recipe Directions for Greek Chicken with Couscous

  1. Flatten chicken to 1/4 inch

  2. Combine cheese, chives, oregano, parsley, garlic, 1/2 teaspoon oil, combined

  3. Place cheese in chicken

  4. Fold chicken over cheese

Categories

Main Dish

Nutrition Facts
Serving Size 522.6g
Amount Per Serving
Calories
465
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
552mg
23%
Potassium
535mg
15%
Total Carbohydrates
50.4g
17%
Dietary Fiber
6.2g
25%
Sugars
1.3g
Protein
40.1g
Vitamin A 10% Vitamin C 9%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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