Greek Black-Eyed Peas Salad Recipe Recipe

Looking for an easy Greek Black-Eyed Peas Salad Recipe recipe? Learn how to make Greek Black-Eyed Peas Salad Recipe using healthy ingredients.


Submitted by larabarb

Makes 8 servings



http://simplyrecipes.com/recipes/greek_black-eyed_peas_salad/

Recipe Ingredients for Greek Black-Eyed Peas Salad Recipe

2 cups dry black-eyed peas
1 Salt
7 ounces feta cheese,
8 ounces Sun Dried Tomatoes
1 cup black olives
1 finely chopped green onion
1 finely chopped garlic clove
1 pound spinach
1 Lemons

Recipe Directions for Greek Black-Eyed Peas Salad Recipe

  1. Bring a medium pot of water to a boil. Add enough salt to make the water taste like the sea. Turn the heat down to low and add the black-eyed peas. Let them cook slowly, uncovered, until they are done, anywhere from 30 minutes to an hour, depending on how old the peas are. Don?t let the water simmer.

  2. 2 Add the spinach to a large bowl. Crumble the feta cheese into the bowl and add all the other ingredients except the lemon juice. Mix well.

  3. 3 When the black-eyed peas are done, pour them into a colander and spray them with cold water to stop the cooking. Pick through and discard any loose skins or mashed peas; you?ll find a few, but hopefully not many.

  4. 4 Add the black-eyed peas to the salad, mix well and serve. Squirt some lemon juice over each serving before you take them to the table.

Categories

Salads

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
248
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
531mg
22%
Potassium
464mg
13%
Total Carbohydrates
24.0g
8%
Dietary Fiber
6.5g
26%
Sugars
7.4g
Protein
10.5g
Vitamin A 110% Vitamin C 45%
Calcium 21% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
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