Greatest Cereal On Earth Recipe

Looking for an easy Greatest Cereal on Earth recipe? Learn how to make Greatest Cereal on Earth using healthy ingredients.


Submitted by ykhr

Makes 16 servings



An absolutely delicious way to get your fiber!

Recipe Ingredients for Greatest Cereal on Earth

5 c. oatmeal
3/4 c. dates
3/4 c. walnuts
1/2 c. ground flaxseed
1/2 c. wheat bran
1/2 c. wheat germ
1/4 c. brown sugar

Recipe Directions for Greatest Cereal on Earth

  1. Add all ingredients and shake vigorously.

  2. Serve dry or cooked (following oatmeal directions).

Categories

Breakfast

Nutrition Facts
Serving Size 52.2g
Amount Per Serving
Calories
209
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
275mg
8%
Total Carbohydrates
30.6g
10%
Dietary Fiber
6.2g
25%
Sugars
8.1g
Protein
7.1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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