A Great Tofu Asparagus Stir Fry Recipe

Looking for an easy A Great Tofu Asparagus Stir Fry recipe? Learn how to make A Great Tofu Asparagus Stir Fry using healthy ingredients.


Submitted by constipatedcow

Makes 4 servings



Really about 300 Cal per serving plus the basmati rice (160/serving) Created by yours truley

Recipe Ingredients for A Great Tofu Asparagus Stir Fry

350 g extra firm tofu
1 medium egg
1/2 cup cottage cheese
1/2 tsp ginger
1 tsp basil
2 tsp cayenne pepper
3 cloves of garlic
1/2 tsp salt
1/2 tsp fresh ground pepper
1 large tomato
2 cups chopped asparagus
1 onion
3/4 cup mushroom
2 tbsp canola oil
1/4 cup soy sauce
2 tbsp lemon juice

Recipe Directions for A Great Tofu Asparagus Stir Fry

Basically make it and make it awesome... this is your recipe you should remember how to make it.
Categories

Main Dish

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
218
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1336mg
56%
Potassium
575mg
16%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.9g
16%
Sugars
5.1g
Protein
16.4g
Vitamin A 27% Vitamin C 28%
Calcium 24% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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