Great Norther Mexican Bean Soup Recipe

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Looking for an easy Great Norther Mexican bean soup recipe? Learn how to make Great Norther Mexican bean soup using healthy ingredients.


Submitted by laughingull

Makes 6 servings



A slightly spicy bean and chicken soup.

Recipe Ingredients for Great Norther Mexican bean soup

1 chopped onion,2 chopped garlic cloves, 30 oz. great northern beans, 3 cups low sodium chicken broth, 15 oz. whole kernel corn, 1

Recipe Directions for Great Norther Mexican bean soup

Saute onion and garlic in 1 TBSP oil \until onions are transluscent. Add beans broth, corn, tomatoes, cumin, chili powder and stir. Add chicken and heat until almost boiling.
Categories

Main Dish

Nutrition Facts
Serving Size 18.3g
Amount Per Serving
Calories
7
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
27mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
0.2g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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