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Great Green Fruity Mix Recipe

Looking for an easy Great Green Fruity Mix recipe? Learn how to make Great Green Fruity Mix using healthy ingredients.


Submitted by jpgillen

Makes 2 servings



An incredibly nutritious fruit smoothie with great flavor. Don't let the green color fool you. It's very yummy and very, very healthy. Great as a breakfast or any meal substitute.

Recipe Ingredients for Great Green Fruity Mix

1 cup kale
1 cup spinach
1 apple
1/2 pear
10 strawberries
8 oz Pure Coconut Water
12 oz ice cubes

Recipe Directions for Great Green Fruity Mix

  1. Place all items into a blender and blend until completely liquified.

  2. Finished product resembles a fruit smoothie in consistency and taste.

Categories

Breakfast, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 517.8g
Amount Per Serving
Calories
129
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
709mg
20%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.5g
22%
Sugars
21.0g
Protein
2.7g
Vitamin A 132% Vitamin C 142%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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