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Great Granola Recipe

Looking for an easy Great Granola recipe? Learn how to make Great Granola using healthy ingredients.


Submitted by leettasman

Makes 12 servings



Granola with no refined sugar or oil but lots of great taste!

Recipe Ingredients for Great Granola

9 c quick oats
1 c unsweetened coconut
1/2 c sunflower seeds
1/2 c sesame seeds
1 c slivered almonds
2 bananas, ripe
1/2 c dates
1/2 c raisins
1/2 c apple juice
1 t salt

Recipe Directions for Great Granola

  1. Mix in large bowl first five ingredients.

  2. Place bananas, dates, raisins, apple juice and salt in blender.

  3. Blend till smooth, may add more apple juice as need to blend smooth.

  4. Pour blender mixture into dry ingredients and thoroughly mix till granola is in small chunks. Add more oats if less chunks are desired.

  5. Place on 2 or 3 large cookie sheets and spread out to 1/2-1 inch thick.

  6. Bake at 225 for about 90 minutes, stirring every 30 minutes.

  7. Turn off oven and leave granola in until cool and completely dry.

  8. Store in air-tight container.

Categories

Breakfast

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
409
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
519mg
15%
Total Carbohydrates
62.1g
21%
Dietary Fiber
10.0g
40%
Sugars
13.2g
Protein
12.0g
Vitamin A 0% Vitamin C 11%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
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