Gravy - Vegetable & Fresh Cheese Recipe

Looking for an easy Gravy - vegetable & fresh cheese recipe? Learn how to make Gravy - vegetable & fresh cheese using healthy ingredients.


Submitted by yamini_r

Makes 4 servings



A healthy 'gravy' that's full of flavour. You can add sheen and create a creamier texture by thickening with cornstrach and whisking in a little butter - but be sure to adjust the calorie info accordingly.

Recipe Ingredients for Gravy - vegetable & fresh cheese

60 g broccoli, florets
140 g cabbage, large chunks
2 cloves garlic
100 g carrots, chopped
30 g celery, chopped
500 ml water
1/2 tbsp dried parsley
1 pinch dried thyme
100 g TINE Light (Mager) Kesam
1 pinch ground black pepper
1 tsp Vegemite

Recipe Directions for Gravy - vegetable & fresh cheese

  1. Place all veggies and herbs in a medium pot, cover with water and vegemite. Bring to the boil. Simmer for 15 min covered or until carrots are tender.

  2. Remove from heat. Purée using a hand blender till smooth.

  3. Add in fresh cheese/quark. Whisk to blend well.

  4. Serve warm.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
49
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
217mg
6%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.4g
10%
Sugars
3.8g
Protein
4.6g
Vitamin A 88% Vitamin C 48%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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