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Gratin Zucchini Recipe

Looking for an easy gratin zucchini recipe? Learn how to make gratin zucchini using healthy ingredients.


Submitted by cilei

Makes 1 serving



zucchini gratin with tomatoes and cheese. meatless.

Recipe Ingredients for gratin zucchini

1 small Squash, Summer, Zucchini, Includes Skin
5 ea. Raw Tomato Cherry
1 cup Tomato Products
6 grams Oregano
1 dash Salt, Table
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for gratin zucchini

Boil zucchini cut into halves with skin until it is al dente. let cool. remove the pulp from the zucchini and cook with 1 teaspoon of olive oil, tomato, oregano and tomato sauce. Fill the zucchini with the sauce and top with a slice of mozzarella. the oven bake (200 C) for 15 minutes.
Categories

Vegetables

Nutrition Facts
Serving Size 482.7g
Amount Per Serving
Calories
175
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1636mg
68%
Potassium
1354mg
39%
Total Carbohydrates
22.9g
8%
Dietary Fiber
6.0g
24%
Sugars
14.8g
Protein
12.5g
Vitamin A 36% Vitamin C 81%
Calcium 29% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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