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Grated Vegies For Breakfast Recipe

Looking for an easy Grated Vegies for Breakfast recipe? Learn how to make Grated Vegies for Breakfast using healthy ingredients.


Submitted by juliehow

Makes 1 serving



grate everything, add any vegetable, zest garlic to minimize garlic taste

Recipe Ingredients for Grated Vegies for Breakfast

1/4 cup onion - grated
1/2 cup sweet potato - grated
1/4 cup zuchinni
1/4 cup broccoli

Recipe Directions for Grated Vegies for Breakfast

saute in vegie broth then add oil at end
Categories

Breakfast

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
113
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
660mg
19%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.7g
19%
Sugars
8.6g
Protein
3.3g
Vitamin A 388% Vitamin C 77%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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