Grated Cucumber and Mint Salad Recipe

Looking for an easy Grated Cucumber and Mint Salad recipe? Learn how to make Grated Cucumber and Mint Salad using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



The orange blossom water is found in the ethnic food aisle of many grocery stores.

Recipe Ingredients for Grated Cucumber and Mint Salad

1 cucumber, peeled and seeded
1 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp (orange blossom) water
1 tbsp fresh mint, chopped

Recipe Directions for Grated Cucumber and Mint Salad

Grate the cucumber. Drain off juices in a colander, then mix the cucumber with the rest of the ingredients.
Categories

Vegetables, Salads, Middle Eastern, Moroccan, Vegetarian

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
44
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
127mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
0.6g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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