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Grated Carrot and Mint Salad with Honey Lemon Vinaigrette Recipe

Looking for an easy Grated Carrot And Mint Salad With Honey Lemon Vinaigrette recipe? Learn how to make Grated Carrot And Mint Salad With Honey Lemon Vinaigrette using healthy ingredients.


Submitted by fwhigh

Makes 8 servings



Grated Carrot And Mint Salad With Honey Lemon Vinaigrette from Serious Eats. This time of year the vegetable bin can be a little sparse, but it seems there are always carrots. In this salad they're coarsely grated in a food processor and tossed with fresh mint, currants and a lightly sweetened lemon vinaigrette. It's a bright, refreshing salad, delicious on its own with a warm buttered baguette or as a side to simple roast chicken. Let it sit a few hours before serving if possible so the carrots have a chance to marinate in the dressing.

Recipe Ingredients for Grated Carrot And Mint Salad With Honey Lemon Vinaigrette

8 medium raw Carrots
6 tbsp Olive Oil
80 grams Mission Figs
1 tbsp Honey, Strained Or Extracted
2 lemon yields Lemon Juice

Recipe Directions for Grated Carrot And Mint Salad With Honey Lemon Vinaigrette

Combine all of the ingredients together in a large bowl and toss well. Taste and adjust seasoning with salt, pepper, honey and fresh lemon. Cover and refrigerate until ready to serve.
Categories

Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 112.5g
Amount Per Serving
Calories
163
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
42mg
2%
Potassium
356mg
10%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.3g
13%
Sugars
12.4g
Protein
1.3g
Vitamin A 270% Vitamin C 19%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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