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Graps Recipe

Looking for an easy Graps recipe? Learn how to make Graps using healthy ingredients.


Submitted by sigen92

Makes 9 servings



Just a quick dish made from meat, pasta and cheese. Done in 2 minutes or so.

Recipe Ingredients for Graps

400 gram Beef, Ground, 95% Lean Meat / 5% Fat, Patty
200 gram penne pasta
100 gram cheese

Recipe Directions for Graps

  1. Fry the meat in a pan, for extra taste feel free to add spices that you like.

  2. While doing that, cook the pasta.

  3. When the pasta is done, mix the meat into the pasta and then put cheese cut into small cubes into the mix. Mix it together so that the cheese gets on everything and it's ready to serve!

Categories

Beef, Main Dish, Fry

Nutrition Facts
Serving Size 77.8g
Amount Per Serving
Calories
191
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
104mg
4%
Potassium
230mg
7%
Total Carbohydrates
12.3g
4%
Sugars
0.1g
Protein
18.8g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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